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Endurance Flipper Tips

Tess Burrows
|
2017
|
May 31, 2017

HOW TO KEEP ON GOING - with 3-speed handle-bar penguin-power

1/ Relax

If you’re flapping, you’re fighting yourself as well as the challenge

2/ Give yourself a talking-to

Repeat mantras such as “I CAN DO THIS”

3/ See the end result

Clearly picture where you want to be

4/ Breakdown into sardine-sized pieces

Know you can do the next bit… then the next

5/ Ask for help

From angels, penguin guides, the Universe, nature fairies, God…

6/ Distract yourself

See the beauty along the way

7/ Hold a porpoise that’s important to you

Eg fundraising for charity, making your mate proud…

8/ Transform the pain

Zap with Light the bits of the body that hurt

9/ Break the rules

Invent penguin rules that work for you

10/ Smile

Remember you are loved

COOL FISH!!!

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Tess Burrows
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