HOW TO KEEP ON GOING - with 3-speed handle-bar penguin-power
1/ Relax
If you’re flapping, you’re fighting yourself as well as the challenge
2/ Give yourself a talking-to
Repeat mantras such as “I CAN DO THIS”
3/ See the end result
Clearly picture where you want to be
4/ Breakdown into sardine-sized pieces
Know you can do the next bit… then the next
5/ Ask for help
From angels, penguin guides, the Universe, nature fairies, God…
6/ Distract yourself
See the beauty along the way
7/ Hold a porpoise that’s important to you
Eg fundraising for charity, making your mate proud…
8/ Transform the pain
Zap with Light the bits of the body that hurt
9/ Break the rules
Invent penguin rules that work for you
10/ Smile
Remember you are loved
COOL FISH!!!
Help through Life's challenges (2)
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